Personal Training

All of our coaches regularly deliver their knowledge on a one to one basis. Personal training can take place in various places within the region of Southampton. Our trainers have vast experience in the following specialist areas:

• England Boxing Pad Work
• Functional Training
• Strength and Conditioning
• High Volume Training
• Speed, Agility and Quickness Training
• Olympic Lifting
• Competition Fighting
• MMA
• Injury rehabilitation

Please view each of our coach profiles to get more of an insight of their specialist expertise.

Price

10 X 1hr sessions: £300